The platform

Everything your body
is telling you. In one place.

Haiven connects your wearable data and daily check-ins to show you patterns in how you feel — and what's driving them.

Start for free Explore the platform
Haiven Dashboard
Live
72
Signal Score
+6 from last week
Signal — 14 days
HRV avg 58 ms ↑
Sleep score 84 ↑
Journal streak 12 days
Protocol adherence 87%
The signal

One score.
Everything in it.

Haiven brings together heart rate variability (a measure of stress and recovery), sleep, activity, and the tone of your daily check-ins into a single signal score. Not a number to chase — a mirror of where you actually are.

Wearables Journal Check-ins Protocols Bloodwork Supplements
72
Signal
Today's reading
HRV & Sleep 84
Journal tone 68
Behavioral 71
Check-in 62
30-day signal Jun 2026
Daily protocols

Built on the science
of when you do things.

Timing matters as much as the habit. Haiven structures your day around evidence-based windows for light, movement, focus, and recovery.

5:30 – 9:00 am

Morning Activation

The first 90 minutes set your neurochemistry for the day. Haiven tracks adherence to your morning stack and correlates it with your afternoon signal.

Sunlight exposure within 30 min of waking Cold or contrast shower protocol Movement — steady cardio or strength Morning journal check-in Delay caffeine 90–120 min
Based on circadian neuroscience — Huberman, Attia. Haiven adapts timing to your natural sleep-wake rhythm from wearable data.

9:00 am – 2:00 pm

Deep Focus Window

Your highest-alertness block. Haiven protects it and tracks how well you used it — correlating cognitive output with HRV and sleep quality from the night before.

Single-task, distraction-free blocks 90-minute focus cycles with breaks A short guided rest at the midpoint Midday check-in prompt Hydration and nutrition timing
Research on natural focus rhythms — Kleitman, Huberman. Haiven flags when your HRV predicts low focus capacity before your session starts.

6:00 – 10:00 pm

Evening Integration

Recovery and reflection. Haiven tracks light exposure, wind-down adherence, and the quality of your evening journal — then correlates it with next-day readiness.

Dim light protocol after sunset Evening journal and reflection Screen-off window before sleep Temperature drop for sleep onset Tomorrow intention setting
Research on sleep stages and quality — Satchin Panda. Haiven's evening check-in adapts based on what the day's signal revealed.
Journal & RCI engine

What you write
becomes signal.

Haiven's Restoration-Coherence-Integration engine reads every entry for emotional tone, recurring themes, avoidance patterns, and behavioral signals — then connects them to your wearable data.

R

Restoration

What's depleted? What's been avoided? Haiven surfaces what's been taxing you beneath the surface — across days, not just today.

C

Coherence

Are your actions aligned with your values? Haiven reflects the gap between how you're showing up and who you said you want to be — named without judgment.

I

Integration

What needs to land? Haiven asks what you'll do differently this week because of what you just saw.

Wearable sync

Your body's data.
In context.

HRV, sleep stages, resting heart rate, activity — synced automatically. Haiven doesn't show you the numbers. It tells you what they mean inside your life.

⭕
Oura Ring
HRV, sleep, readiness, temperature
Connected
🍎
Apple Health
Activity, heart rate, mindful minutes
Coming soon
Oura · Today's data Synced
HRV
58ms
Readiness score
84/100
Deep sleep
1h 22m
Resting HR
52bpm

"Your HRV is 14% above your 30-day average. This correlates with your last 3 high-signal days. This is a strong window."

Share with your practitioner

Your data.
On your terms.

Share a living summary of your signal, patterns, and journal themes with anyone guiding your growth — your therapist, coach, doctor, or nutritionist. You choose what they see.

Share report
Live link
DR
Dr. Rachel M.
Therapist · rachel@practice.com
Active
What they can see
Last 30 days
Custom range

What your practitioner receives

A signal score summary with 30-day trend
Your top 3 recurring patterns from journal entries
Sleep and HRV averages from your wearable
Protocol adherence — what you've been doing and when
Raw journal entries — always private unless you choose to share
Get started

Ready to understand
your signal?

Start free. Connect your wearable. Your patterns build from your first check-in.

Start for free Talk to us about practitioner access