The platform

Your OS for
optimal living.

Haiven overlays your wearable data, journal insights, behavioral check-ins, and evidence-based protocols into a single coherence score — updated daily, understood over time.

Start for free Explore the platform
Haiven Dashboard
Live
72
Coherence Score
+6 from last week
Signal — 14 days
HRV avg 58 ms ↑
Sleep score 84 ↑
Journal streak 12 days
Protocol adherence 87%
The signal

One score.
Everything in it.

Haiven overlays HRV, sleep, activity, journal semantics, behavioral adherence, and check-in tone into a single coherence score. Not a number to chase — a mirror of where you actually are.

Wearables Journal Check-ins Protocols Bloodwork Supplements
72
Coherent
Today's reading
HRV & Sleep 84
Journal tone 68
Behavioral 71
Check-in 62
30-day signal Jun 2026
Daily protocols

Built on the science
of when you do things.

Timing matters as much as the habit. Haiven structures your day around evidence-based windows for light, movement, focus, and recovery.

5:30 – 9:00 am

Morning Activation

The first 90 minutes set your neurochemistry for the day. Haiven tracks adherence to your morning stack and correlates it with your afternoon signal.

Sunlight exposure within 30 min of waking Cold or contrast shower protocol Movement — zone 2 or strength Morning journal check-in Delay caffeine 90–120 min
Based on circadian neuroscience — Huberman, Walker, Attia. Haiven adapts timing to your chronotype from wearable data.

9:00 am – 2:00 pm

Deep Focus Window

Your highest-alertness block. Haiven protects it and tracks how well you used it — correlating cognitive output with HRV and sleep quality from the night before.

Single-task, distraction-free blocks 90-min ultradian cycles with breaks NSDR or rest protocol at midpoint Midday check-in prompt Hydration and nutrition timing
Ultradian rhythm research — Kleitman, Huberman. Haiven flags when your HRV predicts low focus capacity before your session starts.

6:00 – 10:00 pm

Evening Integration

Recovery and reflection. Haiven tracks light exposure, wind-down adherence, and the quality of your evening journal — then correlates it with next-day readiness.

Dim light protocol after sunset Evening journal and reflection Screen-off window before sleep Temperature drop for sleep onset Tomorrow intention setting
Sleep architecture research — Walker, Satchin Panda. Haiven's evening check-in adapts based on what the day's signal revealed.
Journal & RCI engine

What you write
becomes signal.

Haiven's Restoration-Coherence-Integration engine reads every entry for emotional tone, recurring themes, avoidance patterns, and behavioral signals — then connects them to your wearable data.

R

Restoration

What's depleted? What's been avoided? Haiven surfaces what's been taxing you beneath the surface — across days, not just today.

C

Coherence

Are your actions aligned with your values? Haiven scores the gap between how you're showing up and who you said you want to be.

I

Integration

What needs to land? Haiven asks what you'll do differently this week because of what you just saw — and holds you to it.

Wearable sync

Your body's data.
In context.

HRV, sleep stages, resting heart rate, activity — synced automatically. Haiven doesn't show you the numbers. It tells you what they mean inside your life.

⭕
Oura Ring
HRV, sleep, readiness, temperature
Connected
💠
Ultrahuman Ring
Metabolic score, sleep, movement
Connected
🍎
Apple Health
Activity, heart rate, mindful minutes
Connected
🟢
Whoop
Strain, recovery, sleep performance
Coming soon
🔵
Garmin
Body battery, stress, VO2 max
Coming soon
Oura · Today's data Synced
HRV
58ms
Readiness score
84/100
Deep sleep
1h 22m
Resting HR
52bpm

"Your HRV is 14% above your 30-day average. This correlates with your last 3 high-coherence days. This is a strong window."

"My therapist finally understands what my week actually looked like — not just what I remember to say."

Haiven member, early access

Share with your practitioner

Your data.
On your terms.

Share a living summary of your signal, patterns, and journal themes with anyone guiding your growth — your therapist, coach, doctor, or nutritionist. You choose what they see.

Share report
Live link
DR
Dr. Rachel M.
Therapist · rachel@practice.com
Active
What they can see
Last 30 days
Custom range

What your practitioner receives

A coherence score summary with 30-day trend
Your top 3 recurring patterns from journal entries
Sleep and HRV averages from your wearable
Protocol adherence — what you've been doing and when
Raw journal entries — always private unless you choose to share
Get started

Ready to understand
your signal?

Start free. Connect your wearable. Your first insight usually arrives within a week.

Start for free Talk to us about practitioner access